Benefits of Hazelnuts (Without Shell)

✅ Heart Health: Rich in healthy fats, especially monounsaturated fats, which support cardiovascular health.
✅ Brain Boost: Contains vitamin E, folate, and antioxidants that improve cognitive function.
✅ Energy Source: Packed with healthy fats, protein, and fiber for sustained energy.
✅ Supports Skin Health: High in vitamin E, promoting glowing skin.
✅ Aids Digestion: Good fiber content helps regulate digestion.
✅ Manages Blood Sugar: Helps improve insulin sensitivity.
✅ Bone Strength: Rich in magnesium, calcium, and phosphorus for strong bones.

Ways to Consume Hazelnuts

🥄 Snack: Eat them raw or roasted as a healthy snack.
🥗 Salads: Sprinkle chopped hazelnuts over salads for a crunchy texture.
🥣 Breakfast: Add to oatmeal, yogurt, or smoothie bowls.
🍰 Baking: Use in cakes, cookies, and pastries.
🍫 Chocolate Mix: Blend with dark chocolate for a rich dessert.
🥜 Nut Butter: Blend into creamy hazelnut butter.
🥛 Milk Substitute: Use to make homemade hazelnut milk.