Benefits of Tiger Nuts

1. Rich in Fiber – Aids digestion and promotes gut health.
2. Boosts Heart Health – High in healthy fats and potassium, helping to regulate blood pressure.
3. Good for Blood Sugar Control – Contains resistant starch that improves insulin sensitivity.
4. High in Nutrients – Packed with magnesium, iron, and vitamins E and C.
5. Improves Libido – Traditionally used as a natural aphrodisiac.
6. Supports Weight Loss – High fiber content promotes satiety and reduces cravings.
7. Promotes Healthy Skin – Vitamin E and antioxidants help protect and nourish the skin.

How to Consume Tiger Nuts

• Raw or Soaked – Eat them raw or soak in water for a softer texture.
• Tiger Nut Milk – Blend soaked tiger nuts with water, strain, and enjoy as a plant-based milk.
• Tiger Nut Flour – Use in baking or as a gluten-free alternative to regular flour.
• Smoothies – Add to smoothies for a nutrient boost.
• Snacking – Roast and lightly season for a crunchy, tasty snack.