Benefits of Macadamia Nuts (Without Shell):
✅ Rich in Healthy Fats – High in monounsaturated fats, which support heart health.
✅ Supports Metabolism – Contains thiamine (vitamin B1) that helps convert food into energy.
✅ Anti-Inflammatory Properties – Omega-9 fatty acids help reduce inflammation.
✅ Regulates Blood Sugar – Low glycemic index helps maintain stable blood sugar levels.
✅ Boosts Immunity – Rich in antioxidants like vitamin E and manganese.
✅ Promotes Healthy Hair – Nutrients like copper and magnesium support hair strength.

How to Consume:
👉 Roasted or Salted – Enjoy as a crunchy snack.
👉 Trail Mix – Mix with dried fruits and other nuts.
👉 Nut Milk – Blend into macadamia nut milk.
👉 Crush for Coating – Use crushed nuts as a coating for fish or chicken.
👉 Chopped for Baking – Add to muffins, brownies, and cookies.
👉 Toss in Stir-Fries – Add to vegetable or chicken stir-fries for extra texture.