Benefits of Pine Nuts with Shell
✅ Rich in Healthy Fats – High in monounsaturated fats, promoting heart health.
✅ Boosts Brain Health – Contains magnesium and zinc, improving focus and memory.
✅ Supports Weight Loss – Suppresses appetite with pinolenic acid.
✅ Enhances Bone Health – High in vitamin K and magnesium.
✅ Improves Skin Health – Rich in antioxidants and vitamin E.
✅ Increases Energy Levels – High in iron for better oxygen flow.

How to Consume
🍽️ Raw or Roasted – Enjoy as a snack after cracking the shell.
🥗 Salads – Add to salads for a crunchy texture.
🍝 Pasta & Pesto – Blend into pesto or sprinkle over pasta.
🍪 Baking – Add to cookies, bread, and desserts.
🍲 Toppings – Use as a topping for soups and yogurt.