Benefits of Medium Quality Munakka (Raisins)

1. Boosts Immunity – Rich in antioxidants and vitamins that strengthen the immune system.
2. Improves Digestion – High fiber content helps regulate bowel movements and prevent constipation.
3. Good for Heart Health – Contains potassium and magnesium that help regulate blood pressure.
4. Enhances Bone Strength – Rich in calcium and boron, which promote healthy bones and teeth.
5. Supports Eye Health – Contains vitamin A and polyphenols that protect against eye degeneration.
6. Natural Energy Booster – Provides quick energy due to natural sugars (fructose and glucose).
7. Promotes Healthy Skin – Antioxidants and resveratrol help in reducing skin aging and damage.
8. Improves Hemoglobin Levels – High in iron and copper, which help in red blood cell production.

How to Use Munakka

• Soaked: Soak 8–10 munakkas in water overnight and consume in the morning for better digestion and immunity.
• Raw: Eat as a snack for a quick energy boost.
• In Warm Milk: Boil munakkas in milk and drink before bedtime for better sleep and strength.
• In Cooking: Add to desserts, kheer, or salads for enhanced flavor and nutrition.
• Herbal Remedy: Mix with honey and consume to relieve cough and throat irritation.