Benefits of Shilajit

1. Boosts Energy and Stamina – Improves physical performance and reduces fatigue.
2. Enhances Cognitive Function – Improves memory, focus, and mental clarity.
3. Supports Testosterone Levels – Naturally increases testosterone, improving vitality and strength.
4. Anti-Aging Properties – Rich in fulvic acid, which fights free radicals and slows aging.
5. Improves Heart Health – Helps regulate blood pressure and cholesterol levels.
6. Detoxifies the Body – Flushes out toxins and boosts liver function.
7. Enhances Immunity – Strengthens the immune system, making the body more resistant to infections.
8. Reduces Stress and Anxiety – Balances mood and improves emotional well-being.
9. Supports Bone Health – Improves bone density and joint strength.
10. Improves Sexual Health – Enhances libido and overall reproductive health.

How to Consume Shilajit

✅ Raw Resin – Dissolve a pea-sized amount in warm water or milk and drink it once or twice daily.
✅ Powder Form – Mix 300–500 mg of shilajit powder in warm milk or water.
✅ Capsules/Tablets – Take as per the recommended dosage on the packaging.
✅ With Honey – Mix shilajit with honey for better taste and enhanced benefits.
✅ With Herbal Tea – Add to herbal tea for a calming effect.

👉 Best Time to Take: Morning on an empty stomach or before bedtime.