Benefits of American Pista Giri

1. Rich in Nutrients – High in protein, fiber, and healthy fats.
2. Heart Health – Contains antioxidants and unsaturated fats that support heart health.
3. Weight Management – Low in calories and high in fiber, helping you feel full longer.
4. Boosts Immunity – Loaded with vitamin B6, which enhances immune function.
5. Supports Eye Health – Rich in lutein and zeaxanthin, which protect against eye damage.
6. Improves Digestion – High fiber content aids in maintaining a healthy digestive system.
7. Blood Sugar Control – Low glycemic index helps regulate blood sugar levels.

How to Use American Pista Giri

• Snack – Eat raw or roasted as a healthy snack.
• Salads – Sprinkle over salads for added crunch and flavor.
• Desserts – Use in puddings, ice creams, and cakes.
• Smoothies – Blend into smoothies for a creamy texture.
• Trail Mix – Mix with other nuts and dried fruits for an energy-boosting snack.
• Cooking – Use in savory dishes like biryanis, curries, and sauces.