Mix seeds typically refer to a blend of various seeds that are combined together to create a nutritious and flavorful mixture. These blends often include a variety of seeds, each contributing its unique nutritional benefits and flavor profile. Some common seeds found in mix seed blends include:

1. Sunflower seeds: Rich in healthy fats, protein, fiber, vitamins, and minerals.
2. Pumpkin seeds (also known as pepitas): High in protein, healthy fats, fiber, magnesium, zinc, and antioxidants.
3. Flax seeds: Excellent source of omega-3 fatty acids, fiber, and lignans.
4. Chia seeds: Packed with omega-3 fatty acids, fiber, protein, antioxidants, vitamins, and minerals.
5. Sesame seeds: Good source of healthy fats, protein, fiber, vitamins, minerals, and antioxidants.
6. Hemp seeds: Rich in protein, healthy fats (including omega-3 fatty acids), fiber, vitamins, and minerals.
7. Poppy seeds: Contains healthy fats, protein, fiber, vitamins, minerals, and antioxidants.

These seeds are often mixed together in various proportions to create a balanced blend that offers a wide range of nutrients, including essential fatty acids, protein, fiber, vitamins, minerals, and antioxidants. Mix seeds can be consumed on their own as a snack or added to a variety of dishes such as salads, yogurt, oatmeal, smoothies, baked goods, or trail mixes to boost their nutritional content and add texture and flavor. They are popular among health-conscious individuals due to their nutritional density and versatility.