Dried mango is a tasty and convenient snack packed with nutrients. Here’s a quick rundown of its benefits and how to use it:

Benefits of Dried Mango:

1. Rich in Nutrients: High in vitamins A, C, and E, which support eye health, immunity, and skin health.

2. Energy Boost: Natural sugars provide a quick energy boost, making it a great pre- or post-workout snack.

3. Fiber-Rich: Aids digestion and promotes a healthy gut.

4. Antioxidants: Contains antioxidants that help fight free radicals.

5. Low in Fat: Offers a sweet treat without the high fat content.

How to Use Dried Mango:

1. Snack On-the-Go: Enjoy it as a standalone snack.

2. Trail Mix: Combine with nuts, seeds, and dark chocolate for a homemade trail mix.

3. Smoothies: Soak dried mango in water to soften, then blend into smoothies for a tropical twist.

4. Baking and Cooking: Chop and add to muffins, cookies, or breads. It also pairs well in rice dishes and salads.

5. Granola and Oatmeal: Dice and mix into breakfast bowls for added sweetness.

6. Sauces and Marinades: Rehydrate and puree to make glazes or marinades for meats.

7. Desserts: Use as a topping for yogurt, ice cream, or chia pudding.

Would you like any recipes or more ideas on how to use dried mango?