Roasted flax seeds, also known as linseeds, are the seeds of the flax plant (Linum usitatissimum) that have been dry roasted. Flax seeds are tiny, shiny, and flat with a slightly nutty flavor.

Roasting flax seeds enhances their flavor and texture, giving them a crunchy and toasty taste. This process also helps to break down some of the anti-nutrients present in raw flax seeds, making the nutrients more readily available for absorption. Flax seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, as well as fiber, lignans, and various vitamins and minerals.

Adding roasted flax seeds to your diet can offer several potential health benefits, including supporting heart health, improving digestion, promoting satiety, and reducing inflammation. They can be sprinkled on top of yogurt, oatmeal, salads, or smoothies, or incorporated into baked goods such as bread, muffins, or cookies.

It's important to note that flax seeds have a tough outer shell that can make them difficult to digest when consumed whole. Grinding them into a powder or purchasing them pre-ground can help unlock their nutritional benefits. Additionally, because omega-3 fatty acids are sensitive to heat and light, it's best to store roasted flax seeds in an airtight container in a cool, dark place to preserve their freshness and nutritional value.